Stress and anxiety attacks can take from you the very thing you value the most. These feelings dictate how we feel and handle our lives as well as our body functions. We experience and cope with stress and anxious feelings differently. Stress will manifest differently.
On a physical level stress manifests in allergies, muscle tension, ulcers, high blood pressure and constipation. Psychologically, stress signs will include irritability, low self-esteem, anxiety attacks, depression, general lack of motivation and mood swings. Stress can also manifest in behaviors like substance abuse, aggression, self-neglect, insomnia and workaholic attitudes.
Crystals have long been valued and used for the physical and metaphysical healing abilities they are believed to possess. There are a variety of crystals used reduce and treat stress and anxiety related issues. This article discusses a number of crystals that are useful for stress and anxiety;
Amethyst is a good friend when you feel overwhelmed by all that is happening in your life. Amethyst works in relaxing the mind and bringing clarity of thought. Mental clarity helps us understand what is causing us the pressure and stress.
You can amethyst for stress and anxiety in multiple ways:
- Wearing amethyst jewelry.
- Display the amethyst pieces in your home.
- Including amethyst in your meditation corner.
- Hold the amethyst on the palm and practice breathing techniques.
- Place the stone on the heart chakra for relaxation.
Blue Lace Agate
This light blue stone comes in handy for stressful working environments, high tension and lack of good communication. Many of us are unable to express and communicate our feelings especially when we feel misunderstood. Blue lace agate is efficient in clearing misunderstandings and enabling communication.
How to use blue lace agate for stress and anxiety:
- Carry a piece to work to ease your tension and ability to communicate your frustrations.
- Place a blue lace agate on your bedside as you sleep to invite calming energies.
- Wearing blue lace agate jewelry.
Rose quartz reminds us to show compassion to ourselves during stressful times. The abilities in this stone helps restore emotional balance and grounding when coping with anxiety and stress.
Rose quartz can be used for stress and anxiety by:
- Meditation using rose quartz.
- Rose quartz jewelry.
Clear quartz is believed to possess immense healing properties. For anxiety and stress a clear quartz crystal will silence inadequate thoughts and keep you centered during difficult times.
Clear quartz can be used in;
- Crystal grids
- Energy healing practices in Reiki.
Black tourmaline is a great grounding and protective stone. When going through a stressful period, black tourmaline plays its part in providing emotional stability. These black stones will also dispel negative energies. Stress and anxiety attacks may stem from negative energies clouding your space and mind. Black tourmaline is also used to protect us from electro-magnetic pollution
How to use black tourmaline for stress and anxiety:
- Wearing black tourmaline jewelry.
- Placing the stones near electronics in your home.